Melissa and Sarah return to the beach to prepare for the Olympic Summer Games in Tokyo and travel to Doha, United Arab Emirates for their first tournament in over 18 months. Sweat & Power is a 24/7 style digital documentary series that joins Sarah Pavan and Melissa Humana-Paredes with unfettered access as they attempt to defend their title on 2021 Beach Volleyball World Tour, travel to exotic locations to compete against fierce rivals, and ultimately prepare for the biggest test of their lives – The Olympic Summer Games.

The Cancun Bubble: Melissa and Sarah try to retain their number one ranking as they face off against rivals from Brazil, Germany and the US in three consecutive tournaments in Cancun, Mexico. Sweat & Power is a 24/7 style digital documentary series that joins Sarah Pavan and Melissa Humana-Paredes with unfettered access as they attempt to defend their title on 2021 Beach Volleyball World Tour, travel to exotic locations to compete against fierce rivals, and ultimately prepare for the biggest test of their lives – The Olympic Summer Games.

Sochi, Russia: When their head coach steps away from the team only two months before the Tokyo Olympics, Melissa and Sarah must band together as they head to Sochi, Russia. Sweat & Power is a 24/7 style digital documentary series that joins Sarah Pavan and Melissa Humana-Paredes with unfettered access as they attempt to defend their title on 2021 Beach Volleyball World Tour, travel to exotic locations to compete against fierce rivals, and ultimately prepare for the biggest test of their lives – The Olympic Summer Games.

The Last Tune Up: The team begins to fine tune their training as they travel to Ostrava, Czech Republic for their last tournament before the Tokyo Summer Games. They have to finish strong to secure the first overall ranking going into the Olympics. Sweat & Power is a 24/7 style digital documentary series that joins Sarah Pavan and Melissa Humana-Paredes with unfettered access as they attempt to defend their title on 2021 Beach Volleyball World Tour, travel to exotic locations to compete against fierce rivals, and ultimately prepare for the biggest test of their lives – The Olympic Summer Games.

Beach volleyball will be one of Canada's strongest events at Tokyo 2020 with two powerhouse teams: reigning world champions Melissa Humana-Paredes & Sarah Pavan and high-ranked Heather Bansley & Brandie Wilkerson. Heather and Brandie take us to their training sessions in Hermosa Beach, CA in this episode of Team Canada Today, and Andi Petrillo lays out all you need to know about watching beach volleyball at the Olympics.